As a girl approaches 50 years old, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated to your gender and age class can help alleviate bothersome symptoms and even avoid future illness. There are a couple of different kinds of change that occur in the human body as you reach 50. The first is a catchy one - that your nutrient requirements increase in the exact same time as your nutrient consuming capacity is waning (source). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for issues with vision, energy and memory levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that could help keep your health in top condition for as long as possible. The aforementioned factors mean that without adjusting your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nourishment straight from food, rather than from a nutritional supplement (your body absorbs them more readily) however this is not always possible so a multivitamin might help protect all bases. Before you're able to pick the best multivitamin for women over 50, you have to understand that nutrients are vital for your body in this time. It's crucial to educate yourself and make an educated choice so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from the diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron When you are menopausal, you lose less iron following your periods stop and are therefore required to decrease your iron intake. Multivitamins aimed for younger women tend to be high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and poultry can counteract this and also keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it's harder for your body read more to absorb vitamin B12 straight from food. This is due to reduced rates of stomach acid in elderly people (origin). With a B12 deficiency you'll end up constantly drowsy, so it is an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this click here will help keep your memory sharp also. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in elderly individuals? Assess your multivitamin's label to ensure you're receiving these benefits. Vitamin A and Lutein These are the top nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Try to choose organic brands if that's significant for you. Like all products multivitamins too are most successful when new, so make certain that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual twice or 3 times per day dose so make certain to look at the directions. You should take the vitamin at about precisely the same time every day and here don't double up in the event that you miss one. The advantages of multivitamins tend to build more than just like a great diet, and that means you need to be consistent. Side effects like constipation and nausea might occur in the beginning, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, make certain to thoroughly scan the tag for your own allergen. If you have a long term illness or are taking prescription medicines, you need to be extra cautious when beginning a multivitamin. Nutritional supplements can negatively interact with many drugs, so discuss all potential risk factors with your physician about your requirements. Your doctor can also provide you a comprehensive vitamin and mineral profile so you can update your supplements based on your test results. Maintaining your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes that can help during the menopause.